tag:blogger.com,1999:blog-15140645.post852444904663930293..comments2023-05-20T04:44:07.620-06:00Comments on Sarahspace: Nothing gold can staySarah Elainehttp://www.blogger.com/profile/06165906925703092225noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-15140645.post-73693259521919470872007-09-08T05:48:00.000-06:002007-09-08T05:48:00.000-06:00I came back to read some comments and my eye hit t...I came back to read some comments and my eye hit the sidebar archive list.<BR/><BR/>Happy Second Blog birthday! (a week and a bit ago?)Turtle Guyhttps://www.blogger.com/profile/11867461015503674899noreply@blogger.comtag:blogger.com,1999:blog-15140645.post-55429991839094142242007-09-03T16:29:00.000-06:002007-09-03T16:29:00.000-06:00Sounds like you are ready to hunker down and go ba...Sounds like you are ready to hunker down and go back to work. At least you will have a nice smile after all your dental work;-D<BR/><BR/>I love yoga! I had yoga for lunch today. I think it was vanilla bean!<BR/><BR/>If shorter runs keep your knee feeling better then perhaps two-a- days will need to be in your training plan until the knee comes around. Creates more laundry for you but at leastJourney to a Centumhttps://www.blogger.com/profile/06294889164059934956noreply@blogger.comtag:blogger.com,1999:blog-15140645.post-57703568468811056892007-09-02T07:27:00.000-06:002007-09-02T07:27:00.000-06:00In the movie Shawshank Redemption, the character A...In the movie Shawshank Redemption, the character Andy, who spends 19 years in prison for a murder he did not commit, describes to his best friend a place of great beauty - the place where he proposed to his wife, the same place he invites his friend to visit, once released. <BR/><BR/>"It's like something out of a Robert Frost poem..."Turtle Guyhttps://www.blogger.com/profile/11867461015503674899noreply@blogger.comtag:blogger.com,1999:blog-15140645.post-32741230614134790872007-09-01T19:28:00.000-06:002007-09-01T19:28:00.000-06:00I'm with the other Sarah. I run T-W-R and S,S. Tw...I'm with the other Sarah. I run T-W-R and S,S. Twice on Thursday - but I built up to all of it. I also do Pilates on M/F. I should find some time to lift weights - but, sheesh, how much time in my day should be devoted to exercise? I gotta relax sometime...<BR/><BR/>The gear up for school (from my end) has begun. I'm looking forward to it!Backofpackhttps://www.blogger.com/profile/13779487553272296752noreply@blogger.comtag:blogger.com,1999:blog-15140645.post-55638663971201790792007-09-01T11:12:00.000-06:002007-09-01T11:12:00.000-06:00I ran marathons for a few years on every other day...I ran marathons for a few years on every other day runs. If you are just going for the finish I think that would be fine. But to improve after that, I found that I needed to run more often. I generally run T,W,TH, Sa, Su. I added in the W run by starting short and gradually building the mileage on that day. Same with Su. <BR/><BR/>Best of luck with the new school year!Sarahhttps://www.blogger.com/profile/10790953201589664954noreply@blogger.comtag:blogger.com,1999:blog-15140645.post-59864610036581288452007-09-01T11:06:00.000-06:002007-09-01T11:06:00.000-06:00You can definitely build up M-distance by running ...You can definitely build up M-distance by running every other day. Just make sure that your long runs once a week increase very, very gradually over time. Keep the other runs shorter and varied in distance and intensity. <BR/><BR/>Find an online plan like this one, and modify it to your needs: <BR/>http://www.marathon-training-progrm.com/three-day.html<BR/><BR/>I refuse to panic about back to Downhillnuthttps://www.blogger.com/profile/07660518530132812232noreply@blogger.comtag:blogger.com,1999:blog-15140645.post-57325719776893961182007-09-01T10:22:00.000-06:002007-09-01T10:22:00.000-06:00I'm frantic now as school starts on the 4th. I wan...I'm frantic now as school starts on the 4th. I want my mommy!robtherunnerhttps://www.blogger.com/profile/05066981363064781863noreply@blogger.com