Monday, January 23, 2006

Voting in my riding... (a.k.a. my Twilight Zone)

Like any good citizen I went to cast my ballot in the national election today.

When I got to my voting station, I told the 20-something man at the front table that I hadn’t received my voter’s card. “What should I do?” I asked.

“Do you know your last name?” He asked me.

I stared at him for a second and then replied, “Did you just ask me if I know my own last name?”

“Er….” He said, realizing what he’d done. “Yes.”

“I do.” I said, giving him my last name. I was thinking to myself, “My God, not only do we let people like you vote, we hire you to work during the election? Brilliant…”

I did not voice my thoughts.

“O.K.” He replied. “And… do you know where you live?”

“As a matter of fact, I do!” I said. And I told him.He shuffled through some papers and then directed me to one of the tables in the room.

I went over and explained the situation. They looked me up on their sheet and the man sitting at that table said, “Oh yes… Here you are… And according to this… You have already voted.”

“I have?” I asked. “Um… well… actually… no… I haven’t. And here’s my driver’s license, saying I am who I say I am.”

“Oh!” He exclaimed, looking at his papers again. “Well, it says here that you’ve already voted… Oh, no… Wait a minute… No, it says you’ve been deleted.”

“Deleted?” I asked.

“Well… yes.” He replied. “Have you moved?”

“No.”

And clearly, I was not deceased, either.

“Hhmmm….” He said. “I think I need a Supervisor.”

(You need more than that, I thought. But again, I kept my thoughts to myself.)

A Supervisor was brought over. It was someone I knew! He was a student I’d had in an adult education Spanish class some years ago.

He appeared not to recognize me, though.

He looked at the documents, checked my driver’s license and then said, “Hhhmm… I need to call this one in to find out what to do. Come with me, please.” I was escorted out of the voting room.

As we walked out of the room, I said, “Have you ever taken Spanish?” I knew the answer, but I wanted to see what he’d say.

“Yes,” he replied, looking at me with surprise. “How did you know?”

“I was your teacher.”

He looked at me again and said, “Oh! Sarah! It’s… been a long time.”

“Yes, it has… maybe eight or nine years?”

“Something like that. Well, let’s see if we can’t get this sorted out so you can vote.”

He ushered me over to a phone, pulled a business card out of his breast pocket and dialed the number on it. As he was dialing he said, “I’m sorry I didn’t recognize you. You’ve lost some weight… A good deal of weight?”

“Yes,” I said. I am always shocked when people say they don’t recognize me for that reason. I see me every day, so I suppose that I don’t notice much change. But I must confess, I do appreciate it when people tell me they’ve noticed. It’s encouraging.

At least he didn’t say, “Oh, it’s been eight or nine years and your hair wasn’t so grey back then.”

At least it wasn’t that.

And in fact, his reason for not recognizing turned out to be the highlight of my time at the polling station.

After the phone call, he was Authorized to allow me to vote. I was unceremoniously handed a registration form, which I had to fill out to confirm that I was who I said I was. Then I was allowed to go and mark my X on my ballot.

But not until I had proven that:

  • I knew my last name.
  • I knew where I lived.
  • I was able to effectively argue that I had not already voted.
  • I did not deny that I was not already deceased.
  • I had, for all intents and purposes been “deleted” by the government.
  • I patiently waited for Authorization that would allow the electoral staff to “un-delete” me and permit me to vote.

As I write this, I do not know the final results of the election. But I confess that this morning's events have not inspired confidence in me.

Saturday, January 21, 2006

Fitness - body, mind and spirit (answer to last post)

Kudos to TG, Mac and W. for their guesses… Yes… you are close.

If you read back a couple of posts, you know I’m taking a course on leadership this semester. Well, as I was reading, it got me thinking about my work, which has never really been so much “work”, as a “vocation” for me. I’m not a particularly religious person (sorry… I know some of you will be disappointed by that), but I am deeply (and almost equally, privately) spiritual.

For me, being a teacher and a student is definitely a calling. I pour my heart and soul into my teaching, and my studies. I crave books and get charged up by research. I have a positively insatiable curiosity about most things (which I try to curb at times, hoping it will keep me out of the realm of “social freak”).

For me (and for many teachers, I would guess), being a teacher isn’t a job… it’s part of my identity… It isn’t what I do… it’s who I am… why I was put on earth by the Powers That Be.

I realized that by making a conscious effort to be healthy and fit, I will be able to “be” better at this… will have more mental clarity and more energy. It also means I’ll be able to connect more deeply with more students… and I’ll also be a more effective student, too. In the long run, it probably also means that I will be healthier for longer and will be able to follow this life path for a few extra days… (I hope).


I ran into a former student the other day in the gym. She’s moved on to another level of Spanish and we got to chatting about how it was going. She pulled out a cue card with all her latest verbs written on it… She was studying Spanish (memorizing infinitives, to be precise) at the gym!

I beamed.

I told her how thrilled I was to see how into it she was.

She beamed.

She’s a kinesiology student and although she likes Spanish, it’s not as easy for her as her "kines" (the kids say it "k'neess") courses. I would guess that the gym is a kind of sanctuary for her…. And it’s a sanctuary that I too, often frequent… Meeting her there and crossing paths for a few minutes confirmed that there are many places to connect with students… with others… with self…

I feel like there’s finally a connection between body, mind, and spirit. I always knew I was not exercising to have a perfect body. That just ain't gonna happen. What I did not know was what, besides that ever-vague thing we call "health", was motivating me. Then I figured it out... So I could live the life I was put here on earth to live with more strength, endurance and clarity.

I told my trainer all this.

He didn’t say much… I suspect he just thinks I’m weird.

You might, too.

And I probably am.

I'm OK with that.

Thursday, January 19, 2006

Another exercise epiphany

So, I had another fitness epiphany the other day.

Sat down and typed out three solid, single-spaced pages about it. (I'll spare you the details.)

You see... I've been troubled by something...

Yes, I've been going to the gym regularly. Yes, I am less intimidated now. You could even say I like it. (I can hear Z. shrieking as I write that...)

But I've been asking myself, "How do I know this is a lifestyle change and not just some fad?" It just didn't feel like part of my lifestyle. (I'm sure Trainer would be happy to see I can "feel" things... though in this case, once again, I was perturbed precisely by what I was not feeling...)

Then I clued in.

In order for it to be part of my lifestyle, fitness and exercise must be connected… fundamentally and profoundly intertwined with… one's values and what’s important to a person as a human being. If not, it won’t work… not long term.

At least, that was my theory.

Finally, the light bulb went off in my head… and I saw the connection. I felt like a fairly major piece clicked into place and suddenly, it all made sense.

I suppose you’re all wondering what it is, eh?

Well, maybe I’ll post about that next time…


For now... any guesses?!

Tuesday, January 17, 2006

And in the spirit of humour...

And now for something completely different….

After all the thought-provoking comments on the last post about leadership, I thought I’d lighten things up a bit… (and to be true to my theme of 2006…. Strong body, light spirit… I figure that regular injections of humour are allowed; indeed, advisable!)

Z. sent me this one this morning… one of those e-mail funnies that goes around. I don’t usually forward stuff like this on, but for some reason, this one gave me a good chuckle, so I thought I’d share it here.

As Z. said herself, “Doubtless this will be less than compelling for non-drinker types …” So I’ll beg forgiveness now if you’re a teetotaler…

16 Reasons to serve red wine at work

  1. It's an incentive to show up.
  2. It leads to more honest communications.
  3. It reduces complaints about low pay.
  4. Employees tell management what they think, not what they want to hear.
  5. It encourages car pooling.
  6. Increases job satisfaction because if you have a bad job, you don't care.
  7. It eliminates vacations because people would rather come to work.
  8. It makes fellow employees look better.
  9. It makes the cafeteria food taste better.
  10. Bosses are more likely to hand out raises when they are wasted.
  11. Salary negotiations are a lot more profitable.
  12. Employees work later since there's no longer a need to relax at the bar.
  13. It makes everyone more open with their ideas.
  14. It eliminates the need for employees to get drunk on their lunch break.
  15. Employees no longer need coffee to sober up.
  16. Sitting "bare butt" on the copy machine will no longer be seen as “gross”.

Sunday, January 15, 2006

What does it mean to lead?

One of my required courses this semester is on Educational Leadership. Needless to say, we have piles of reading to do. On the bright side, there are only 3 students in this seminar class and my two class mates are brilliant, I think. So, I'm thoroughly looking forward to it.

And it has gotten me pondering leadership again... deeply.

A few years back, I took part in a program called
Leadership Calgary. I was part of the class of 2004. That experience shaped many of my ideas about leadership, community and what it means to care about both. I was immersed in the concepts of transformational leadership. Now, I find myself reading more and different things about leadership and what it means… in terms of a job, a vocation, a person… a life.

I’m interested in your thoughts on this topic, as well as your favorite books, movies, etc. Which leaders have inspired (or enraged) you the most? Why? Is it possible for anyone to be a leader? If so… when and how?

Looking forward to some good discussion on this one...

Saturday, January 14, 2006

The Zen of a puffy knee?

After spending a couple of days with this taped up knee, I am coming to terms with reality. My head, heart and soul are settling back into balance and … well… it’s O.K.

The cold that invaded my body for most of last week is also subsiding, so I’m a much happier camper in general.

I made a mistake in the last post. I said the squats hurt. They don’t really hurt… more like “burn”… in all the places they’re supposed to. That means I’m probably doing them relatively correctly and they’re working the muscles they’re supposed to work.

Tim has added a new form of squats called “one-legged drop squats”. Imagine someone comes along behind you and pokes you behind your knee, making it collapse and you sink downwards. The new squats involve that type of motion… but controlled on the way back up. I find these desperately difficult, but if I think back to the beginning of December, I was barely able to do two-legged squats then.

So, there has been progress. I just need to remember it. I had a look through my training log for the past six weeks and I see that indeed, things actually are coming along… it’s just slower than I would like.

As for Tim, I have to say that I respect him and trust his opinion. Remember, this man inspired enough trust in me that I let him do accupuncture on me in our second session. I might go so far as to call this slight, unassuming and quiet man a "warrior healer" of sorts... He's knows exactly what he's doing and his job isn't a job, but a vocation. He knows he's a healer and uses the gifts he's been given in his job. I don't want to get too airy-fairy here, so let me just say that at this point, my gut tells me that I don't need a second opinion. I need to be patient.

As my dear old Mum used to say, “Patience is a virtue… It’s just not one of mine!”

Anyway, I’ve done a little re-wiring of my brain these past few days and I figure that if this fitness and health thing is going to be a lifestyle, then it’s the lifestyle that matters, not just the running. I like running and I hope I can get back to it one day.

If the reality is that my body doesn’t like running, I’ll find other stuff to do. Maybe I’ll take up badminton so I can whip Young Cousin’s butt when he comes to visit? Or maybe I’ll finally learn how to ice skate. Considering I live in Canada, that seems like a reasonable thing to know how to do… And I have this fantasy about learning hip hop dance. (I know… it’s not what you’d expect from me… but it just looks like so much fun!) So… there are things to do… And a life time to try them… as my confidence grows and the raging fear inside me subsides ever so slowly, I admit, I am getting curious about other kinds of activities…

I recognize that I am a creature of habit and comfort… I have come to rather enjoy my time at the gym. I never thought I’d live to say those words, but there they are! If I think back, there have been plenty of things that I hated... mostly because I couldn't do them and felt stupid and embarrassed about that. But I kept trying... and they've gotten easier... not always perfect, but easier.

In fact, I’m almost starting to think that it’s comfortable enough now that it might just be time to challenge myself to leave that comfort zone from time to time, change things up a bit and try something new… wall climbing… volleyball… capoiera… something that puts that knot back in my stomach, leaves me paralyzed with panic and has me feeling like I could never possibly do it…

Well… then again… maybe I’ll just contemplate that for now… as I continue to walk on the treadmill… Walk with the pain, as my Buddhist friend and mentor, Roberto, would say.... There's less pain than there used to be... but whatever is there... breathe it in, feel it, own it and walk with it... head and spirits high and centre balanced.

PS: I am happy to report that there has been no wallowing in ice cream... except for one small scoop while having dinner with Z. and L. tonight... But that was hardly wallowing... more like savouring... Yes, there was lots of laughter, giggles and good stories to go around... no wallowing at all!

Thursday, January 12, 2006

Dealing with injury - help!

Six weeks. That’s how long I’ve been in physiotherapy.

The good news is that we started out with both knees messed up and we're down to one. The bad news is that I’m back to being banned from running and my right knee is still messed up.

Messed up but good.


Tim, my physiotherapist, has it all taped up at the moment, and I have to leave it that way for a few days.


I think what gets me is that I followed my training program exactly. I’ve been following Tim’s strengthening program exactly… Doing my exercises with a diligence that is almost religious. I don’t skimp on the exercises… I don’t do more than what’s prescribed. I stay within the boundaries we talk about and I’m dedicated, dammit.

So, WHY am I still injured?

I feel like I take two steps forward and one step backwards.

And to be honest, I’m pretty pissed off about the whole thing. I guess I could understand the lack of progress if I was a lazy ass who expected to get better by sitting on her rear end. But I don’t. I do leg lifts. I do core work. I do the modified leg press. I do one-legged balancing-act, hurt-till-I-almost-cry squats. I stretch. I walk. I do pool work. And yes... I rest, too... That's part of the program... and I follow the program.

It’s one thing for your body to be injured, but now my head is entering the picture. I’m officially down in the dumps (which is rare for me, making it all the more difficult…)

How can you do everything right and still not get anywhere?

I’m sure that it’s quite human and normal to get down about such things. But I need to get back into a positive headspace, or I’ll … start wallowing in ice cream! Not good… not good at all!

Help!

Where from?

So, KT and IPM have asked, on different occasions, about my heritage. Well, like many Canadians, I have a mixed heritage of sorts, though mine is mostly British (English, Scottish, Welsh... and who knows... maybe some Irish, somewhere along the way?)

I am from a bi-cultural family. My Dad is Canadian, born and raised. My Mum was English, with Welsh heritage (though my Young Cousin says that the English don't admit it when they're originally Welsh... must ask him to clarify that one for me again, since I've forgotten why...)

My Mum also told me that there's some Italian in our family. Something about how the Italians were brought to Wales to work in the coal mines, but ended up thumbing their noses at that and made loads of money by introducing ice cream to the nation... and by extrapolation, Italians were introduced to into our family.

Who knows if it's true or not... Mum had a wry sense of humour.

But it could explain my affinity for Romance languages, perhaps... ? And I do love ice cream... gelato... helado...

I lived in England for a year, when I was about seven or so. Yes, I had to wear a uniform to school. Hated it (the uniform, that is. England, I liked.)

Ice cream in England is divine by the way, at least, in my humble opinion. I remember my aunt always had a box of vanilla in the freezer. If memory serves me correctly, it was a blue plastic box with a white lid. Then there's the ices you can buy at the shops... mmmm...

But I digress...

I have cousins in the southern and mid parts of England. With any luck, I'll get to see a few of them next year... but let's live one day at a time, shall we? 2007 is still a long way off... Many pennies must be saved!

I moved around a fair amount as a kid, but most of my growing up years were spent in Nova Scotia. No family left there now... though still have some good childhood friends who are still there.

The rest of the family are in various parts of Ontario (central Canada) and here in Alberta (western Canada).

I'm not particularly tied to Alberta as a place... Beautiful though it is...

In general, I'd have to say that there are good people around me here... a brother not far away... and a few others who are close enough to be family... They keep me here... and keep me grounded... more than anything, I suppose.

So there you go... Hope that helps!

Monday, January 09, 2006

To be or to do? That is the question...

I have this philosophical side, you know. I try to turn it off, or at least tune it out some days, but it’s not really in my nature. I wonder about … well… just about everything… almost all the time.

I haven’t had a philosophical posting in a while, so indulge me for a moment, OK?

One of the questions I get to ponder while I’m in “Earth School” (as my friend Davey J. would say) is “Being vs. Doing”.

Along with an almost insatiable wonderment about most topics, truth be told, I also have a quiet obsession with goals. I have dozens of them in my head at any given moment... specific ones about what needs to get done this year, this term, this month, this week… in the next ten minutes and vague ones like my 2006 theme of “strong body, light spirit”. I write some of them down, but mostly, I keep them silently catalogued in my head (or in this blog!)

I suppose you could say that I have done a respectable amount of stuff in my life so far… Mostly because I think I set my mind to do something and then do it. I set mini-goals each step of the way until I’ve done whatever it is I had in mind. (And of course, I think about each little mini-goal and the process that goes into achieving it, too… I wouldn’t be a philosopher unless I did…)

I have school goals, fitness goals, financial goals, travel goals, personal goals… and on and on the list goes. I can’t help it… I don’t really know how NOT to have goals.

I have learned that it isn’t wise to hyper-focus on them… but I haven’t learned how to completely turn them off either.

Haven’t learned how to just… be.

It’s the ultimate irony… To have a goal where the goal itself is to just be… Not do anything… just be.

The other irony is that I rather enjoy meditation… and can settle into the quiet tranquility required for it, without a lot of angst or frustration. That definitely requires less “doing” and more “being”.

With the start of the new school semester, I can foresee there will be many things to do. I ponder how it can be balanced with “being”.

Thoughts?

First day back at school

So, today is the first day of classes for the winter semester.

Believe it or not, I have to give a presentation tonight in my class. It's a year long class and before the holidays, we each had to sign up for two presentations. I insanely offered to be one of the first presenters, thinking I'd get it over with sooner, rather than later.

I hope I look back and appreciate that wisdom. At the moment, I'm just thinking I was a little insane when I offered to do that!

Ah well... no one said students were actually smart, right?!

Anyway, here we go again... Week one of thirteen...

Saturday, January 07, 2006

Happy Birthday, Aaron!


Oooh! Before I go to bed I thought I'd post a quick note for my older brother, Aaron, while it's still his birthday.

Here's a picture of us taken last May in Banff... Couldn't seem to find anything more recent.

And no... I'm not really taller than him... Look closely... I'm just standing on a big rock. (Hee, hee!)


Anyway, Happy Birthday, bro! Love ya, baby!

Quandary solved...

I walked.

In fact, I dressed in such a way that I was comfortable for walking, but not for running. (Translation: too many clothes and only one sports bra.) There was no way I'd be tempted to run without being properly attired!

My knee is squawking at me at the moment… but only mildly.

Funny thing… I never used to be aware of much pain at all… As my sense of body awareness increases, so does my awareness of pain. I can still tolerate it... but I certainly am more aware of it. Not sure I like that part! Gggrrr!

Quandary...

So... I'm in a bit of a quandary… Remember my 30 seconds of blissful running a couple of days ago? (Yesterday was a gym day, not a running day…) Well, my knee hurt again yesterday.

And it was back to being puffy.

Puffier than it has been for the last little while.

Sigh…

Today I could do the walk/run program again. I really want to. (And Rob, I don’t think I was actually high from the running. There wasn’t enough of it for that! I was just excited to be back on the track…)

Anyway, back to my dilemma…

What to do? What to do?

I’m usually very good about following doctor’s / physical therapist’s / trainer’s orders. I know the walk/run program is progressive and the deal is that if you feel anything… even a twinge… you either stay where you are, or take it back to the previous level.

Well, the previous level was walking!

Do I really want to go back to 30 minutes of walking?

It’s only 30 seconds of running, right? It can’t really be that bad for the knee can it?

Sigh… And having said all that my swim suit stares at me from my locker. It silently says, “You suck at swimming, remember? Do you really want to have to go back to the pool?”

I’ll update later… after I’ve been for my workout…

For now, I think a cup of coffee might help to clear my head.

Friday, January 06, 2006

Superfeet update

Mac commented that he was surprised I didn't mention the Superfeet in my last post.

Oops! Sorry!

Well, they felt weird for about the first five minutes, then I forgot about them. I was slightly high, remember! (Natural high, but whatever...)

Hell, the damned things could have been made of rusty nails and I wouldn't have cared.

In all seriousness though... I'm getting used to them pretty quickly.

Even my squats are more stable because of my Superfeet.

(OK, I just re-read that... if you hadn't been following the last few posts and just read that line out of context, it would seem pretty weird...) Thank God you all know what I mean! (Wiping beads of embarrassed sweat off brow...)

Thursday, January 05, 2006

Back on (the) track!

As I re-read my last post, I just shook my head thinking to myself, "Gawd, Sarah, you sound like some kind of junkie. 'Please, I'll do whatever. I don't care.... just give me a taste of what I want! I'll do anything!!'"

Well, maybe not anything...

OK, who are we kidding? I would have done just about anything, including squatting as low as I can go.

Today, I got my fix.

I had another physio session at the end of which, Tim said I could start the walk/run program.

"Today?" I asked, salivating like a famished animal. I almost had to wipe the drool off my chin.

"Yup."

"You mean, like... right now? I can go to the track when I leave here?" I just wanted to be clear...

"Yeah... sure." He said it casually, like it was nothing. To me, it was the best news I'd had in weeks.

I just about bolted out of there without saying good-bye. I think I said bye... but I can't really remember...

I zipped back to the locker room, dumped my jacket, stuck my hair up and high tailed it back to the fitness centre. (The physio clinic is located in the same building as the gym at the university, in case you're wondering...)


Saw my trainer, Chris, as I was headed for the stairs up to the track. I smiled, but didn't stop to chat today. He probably wondered what the hell is up with me, since I haven't been pestering him for a training session...

Oh well, I know I've got some sessions banked. I'm sure once he's dealt with the "New Year's Resolution crowd", he'll slot in his regulars again... In the meantime, I'll leave him to deal with the January mob. I have other things to do!

Like run!

I got to the track and noted that my heart rate was above 100 as soon as I started monitoring it. This is unusual for me... I had trouble getting it up when I was swimming and walking... The fact that it was over 100 before I even started made me chuckle. I guess I was excited or something...!! (Hee hee!)

Anyway... 4.5 minutes of walking, followed by 30 seconds of running. Six times, for a total of half an hour.

That's it.

That's all I got to do... 30 seconds of running, once every five minutes.

Not much, is it?

But it's more than I've done in a month. And it felt great!!!

Of course, I was supposed to focus on form, foot placement, which muscles I was using and so on.

I tried.

Really I did.

But I was so excited I could hardly breathe, let alone concentrate.

After a half hour... my knee was a little swollen and I was aware of it, but it was not what I'd call painful. Not at all!

Whheeeeeee!

Look, Ma!

No knee pain!!

Can you tell I'm on a bit of a high?

Good fix. Much needed fix.

sigh...

(I cannot believe it's the same person writing this as the girl was who almost quit the gym at the beginning of the fall semester because she was too intimidated. Who the hell is this new woman, anyway??)

Wednesday, January 04, 2006

"Superfeet" and the one-legged squatter


Anyone ever heard of Superfeet? Or tried them?

If not, allow me to enlighten you...

They come in a variety of styles, colours and levels of torture. Mine are bright (almost lime) green... and they're "Performance quality"... for athletes... (Yeah... that's me, for sure... Right...)

I bought them yesterday, at the urging of my physical therapist. During our last two sessions he had me stand in sock feet in front of him. Both times, he crouched down, looked at my legs, and knees and feet and would then say.... "Hhhhmmmm.... Well.... You're pretty flat-footed..."

Me, being the wizard of body awareness I am (... er... again... not so much...) would stare at him blankly and say, "I am…? What does that mean?"

Yesterday, this resulted in an examination of my running shoes and a long and detailed explanation about how my feet hit the ground when I walk or run, how they roll around and why what I do is bad.

Very bad indeed.

I was told yesterday to go and by some "Superfeet"... In case you're still wondering what they are, they're special insoles with arch supports. One stop short of orthotics and about a tenth of the price.

So after work, I trundled off to Mountain Equipment Co-op, runners and gym socks in hand, and got myself a pair of Superfeet.

They didn't feel great when I tried them on in the store, but hell... if they get me back running again, I really don't give a damn.

Tim gave me a carrot, you see. (He's very good at that...) "Once you get used to the Superfeet, we can get you started on a run/walk program... after we teach you how to tape up that knee, too..."

All I heard was the word "run" and I nodded in agreement – quiet and calm on the outside and eager almost to the point of salivation on the inside... Sure... yeah... whatever it takes to get these short, stumpy little legs back to running.

I don’t quite know why I’m like this… it’s not like I’m even good at running (and really… it’s barely faster than a walking pace, what I do…) but it is one of the few physical activities I’ve ever enjoyed in my life… Having had a taste and then having it taken away has left me… hungry… shall we say…

Anyway, I tried these new Superfeet today at the gym. Felt like there was a sizeable, round, smooth rock nestled under each non-existent arch. I walked on the treadmill for half an hour and survived, but it wasn’t exactly fun.

Today’s balance exercises were positively laughable. There were hints of balance here and there, but I felt like I was tumbling all over the place today. Very embarrassing…

Then there were squats.

New and improved squats, I might add. (My trainer will be thrilled, I'm sure...)

When I complained to Tim that I didn’t have great balance with my assisted-one-legged squats, which entail bracing myself against the wall with one leg and squatting with the other, he replied, “Well… you’ve got to learn to balance. You’ll need to balance when you run…” (There’s that word again… “run”… making me salivate like Pavlov’s dog…)

He continued, “So… we’re just going to take that wall away from you now. Just squat on one leg… no wall.”

No wall!

I tried today… Minus the wall and adding the Superfeet.

Surprisingly, I did not fall down. The squats were far from perfect, but I managed 2 x 10 for each leg. Rivulets of sweat streaming down my back... Tell me, how can one exercise be so damned hard??

If I look back one semester, at the beginning of the fall semester, Chris showed me two-legged squats. I hated them, could not (and would not!) do them. I tried at home a few times, just about fell on my ass and everything shook like a big bowl of jello. Far too demoralizing....

Now at the beginning of this semester, not only do I do squats every single freaking day, I sometimes do them in public… now on one leg…

And I might add… everything still jiggles like a big bowl of jello… Maybe lime jello… to match the colour of my Superfeet... and my iPod mini.

Tuesday, January 03, 2006

Back at work... feeling a little low about it

I came back to work yesterday, though many people took it as a "floater day". I was happy to ease into my work load on a quieter day. In case you didn't know, I also work at the University where I study.

Today though, I'm a little sad. But not because I'm back at work.

Unlike many people, I actually rather love my job. I work with great people, some brilliant minds and my job in language research is well suited to my skills and interests.

I'm sad mostly because I'm crawling out of a state of denial that I've been in for some months now. You see, our Director, N., is going on a six-month leave and will be living outside the country.

He's a fascinating person and by far, the best supervisor I've had in a job, ever. I watch how he works and closely observe how he strategizes and makes decisions. I have learned more from working with him in the past couple of years than I have from most people in my life.


I have asked him if he would mind leaving me his brain, pickled in a jar on my desk, so I can poke and prod it for advice on a daily basis. Alas, it turns out that he will be needing his brain during his leave, so I can't have it. (Luckily, we understand one another's slightly warped sense of humour...)

The fact that he has a daughter about my age (or so I would guess, from some of our conversations), has created an interesting dynamic between us. I often feel "taken under his wing", in a fatherly sort of way. And I look up to him... as both a mentor and a human being.

We have, in fact, joked about me being a young Jedi and he, Obi-Wan. (I'm not really so young, but the comparison still fits. :-)

I am well aware that this level of respect between superiors and subordinates rarely happens in a working situation. I won't say that I've been spoiled, because for the most part, I work hard and smart in my job. The mutual professional respect is, I believe it would be fair to say, very much earned... on both sides.


The Interim Director is a wonderful person, accomplished scholar and experienced administrator. In our dealings so far, we get along very well and I have every confidence that we'll have a good, solid working relationship... probably even an excellent one.

Nevertheless, I start this first day, when campus is abuzz with most staff and faculty duly stationed back in their jobs... I am a little bit sad... as I realize that in a few short days, my mentor of a few years will head off to what might as well be a galaxy far, far away.

Sunday, January 01, 2006

To lightly and strongly tread where I've never gone before (not a resolution, but a theme)

Rob the Runner has inspired me. He's inspired me in a number of ways and I've told him so. He's a bit nutso when it comes to the distances he runs, but he knows that and he's OK with it... as are most of his blogger buddies, not to mention his wife and family. (Some of us just sit back in awe when we read his posts.)

What he’s inspired me with specifically and most recently was that he has picked a “theme word” of sorts to sum up what he wants 2006 to be about for him. He picked the word “epic”. If you want to get the details, you’ll have to meander over to his blog.

His post, and more specifically, his word, have been bobbing around in my head for the past few days. I would think to myself, “‘Epic’, what a great word!” It’s Rob’s word and I believe that 2006 will be an epic year for him.

Being the linguist I am, I understand the power of words. He inspired me to pick my own theme word for 2006. I thought ... and mulled... and pondered. I had a word… but it didn’t seem to sum everything up for me, the way “epic” did for Rob.

Then it occurred to me that in 2005, I had two theme words that I didn’t even recognize as such until … about now. They were “health” and “balance”. I realized throughout the year, that these words are not an end or a goal that one achieves (which was a bit disappointing, given my type-A personality…) but rather a process, an evolution… and a guide for personal choices. There are no guarantees that one can ever have either health or balance. And if you do have them, there’s no telling when they can be snatched away from you again, despite your best efforts. I learned from focusing on these two words in 2005 that you can do your best and still get all out of whack, get stressed out, make unhealthy choices and get injured or, as others in my family experienced, have your health change quickly and unexpectedly.

Nevertheless, I learned a lot from having them as my guide through the journey that was 2005.

Rob inspired me to think of a new word for 2006. But alas, I am not so efficient as he. I couldn’t think of one. Instead, I have a pair. (Apparently, I like the balance and complementary nature of two words, rather than one.)

My words for 2006 are “light” and “strong”. ("Strong" was the first one that came to mind, but it didn't seem enough on its own, so it will work in harmony with "light".) Let me explain:

“Strong” is mostly, though not entirely, for the body. I want to get strong so I can run (not plod… run!). My legs, hips and core need a lot of work. But they don’t work in isolation… the upper body needs to get strong, too. Physically, I have never been particularly strong. Through my training I am learning that I can be healthier and stronger than I was before… but it’s all relative, right? I shall dedicate 2006 as the year to experiment with physical strength, with a view to getting outside and running sooner, rather than later.

Note, this does not mean that I have any intention of bulking up! That might defeat the purpose of gaining strength so I can finally run.

“Strong” also applied to the soul, spirit and mind. But typically, I’ve had less trouble with those sorts of strength than I have with physical strength, so we’ll leave those alone for the moment. This was part of the reason that I felt the need for another word.

“Light” is that word. It is mostly, though not entirely, for the mind and soul. I tend to be a bit of a thinker, you see. (I know, you could never have guessed, right?) I get my head wrapped around my books, the problems of the world, issues facing the community or just about anything. It’s what MCM calls having a “cerebral existence”.

Part of 2005 was spent trying to get out of my head and into my body. I have realized this is impossible to do… They’re connected and trying to separate them, even theoretically, doesn’t work.

So what I will focus on instead is having a lighter soul in 2006… still being engaged in my studies; still caring about the world and people around me; still being conscious and conscientious… but doing so with a sense of lightness. I have a playful side… but it doesn’t show much. This year, I will attempt to bring it to the surface in a genuine way… keeping it in balance with my natural, more “cerebral” side; be “mindfully light” (as opposed to “lightly mindful”, I suppose!)

Perhaps if I can manage to do that, I won’t get my knickers all in a twist about issues like the one in my last post! Ha!

I could also say that I could try to be a “light” in others’ lives, but that sounds like a lofty and important goal… one I’m not sure I could fulfill anyway, so let’s not go there…

“Light” of course, could also apply to the body, but I shall choose also not to focus on that. In fact, I have a good mind to throw out my bathroom scales today, January 1, 2006! To hell with monitoring my weight! I don’t care about it!

Well, OK… I do care about it… but not as much as I used to. But for me... this year… living light of spirit and soul… far outweighs the importance of any number on the scale.

So, no… I won’t throw them away… my house mate might clobber me, since her number is also steadily decreasing and she likes to see that. But I may well just ignore the fact that the scales are there.

I have other things to focus on… Strong body; Light soul. Here's hoping the words can guide me through 2006 as well as "health" and "balance" did in 2005. (This doesn't mean that the words of 2005 get tossed out, by the way... they are now as much part of me as my healing knees are... I walk with them daily and will one day run with them, too.)

To Rob: Thanks for the inspiration, buddy. May you have an epic 2006.

To all: Happy New Year!

Dating... sizing it up (part two)

Thanks for the comments on the last post, all. Since some of you hinted that you'd like a follow-up post, here it is.

First of all, let me say that was got me about the exchange was the "blanket statement" quality of the conversation. To me, it would have been similar to saying, "Black women are more interesting"; "Short women are more interesting" or "Brown-eyed women are more interesting". It was the idea that there was a certain quality that makes some people interesting and others not.

But as one female friend pointed out to me, skin colour, height and eye colour are not things that most of us can change (at least not on a longer term or permanent basis)... except if you have vitiligo, as another friend does, a condition which causes her lovely chocolate-coloured skin to turn porcelain white in patches.

Weight is something we can change and society (and medical professionals) urge most of us to either change (as in, lower) or keep an eye on. For many women, weight is a particularly sensitive issue (damn the media!)

The idea that shocked me was that for this fella, there’s a direct relationship between size and interest, with “bigger” being “better”… in his experience of course. Being the pragmatic, analytical type, I went for the logical extrapolation… as a woman gets bigger, she becomes more attractive; smaller, less attractive.

Apparently though, you can’t apply logic to matters of the heart.

I did probe the matter a bit further. Turns out that some of those “bigger women” (still left undefined) suffered from depression, which had also had a direct -- i.e. negative-- effect on the relationship. So… it seems that he was drawn to these women because he perceived them to be “interesting” (still left undefined). It appears as though there was a coincidental (rather than cause-effect) relationship between these women’s quality of being interesting and their size. There was, however (in his opinion) a cause-effect relationship between the women’s size and their sense of confidence… and perhaps another link to their depression… thought that was left unexplored… whether the depression was coincidental or cause-effect.

In the end, the negative effects of the depression outweighed the women’s attractive qualities (no pun intended) and the relationships ended.

The issue of cause-effect versus coincidence here is a key element for me. If someone said, “Women who are vegetarian are more interesting.” or “Women who have llamas as pets are more interesting.” I would probably retort with the same, “Excuse me?!” Meaning, “There’s no logic at all in that statement. Explain yourself, please, because I don’t get it.”

Next time perhaps I’ll just say that.

But wait… that’s right… there IS no logic to matters of the heart, is there?

Friday, December 30, 2005

Dating... sizing it up (part one)

So... I just have to share this one...

I was chatting with a friend recently and the conversation rolled around to dating. He told me that he has always dated "bigger women". (We did not define what "bigger" meant.)

I asked him, "So... you've never dated "smaller" women?" (Again, we did not define what "smaller" meant. Either we both understood or it was just too awkward to go there...)

He replied, "Well... yes... more or less." He then went on to tell me that he'd had one very active year during which he dated about 60 women he'd met on line - most of them for one coffee date only. (60 women in one year -- Studly, huh?) Anyway, he said, "I came to the conclusion that there's a direct relationship between a woman's size and how interesting she is."

"Excuse me?!" I demanded, forgetting all manners and rules of decorum and diplomacy...

"Well, yeah... I mean... In my experience, the bigger women are more... well... interesting... The ones with perfect bodies, perfect hair and perfect make up are... well... boring."

I can honestly say that I've never heard such a thing from a man before.

Any man.

Ever.

And being a woman who has been both "bigger" (Canadian size 22) and "smaller" (Canadian size 4) -- and continued to date / have relationships throughout my ... er... "ups and downs", shall we say... these particular comments did leave me thinking about the whole issue of size and attraction.

And at the moment, I'm not sure I have any conclusions... so I'm putting this out there for feedback. Lemme know your thoughts on this one, OK?

"What's boxing day?"

So, in answer to a comment on the last post, "Boxing Day" is what we call December 26. I'm not sure of the origin of it, so if anyone knows, feel free to post a comment about it.

Nowadays it is also a huge shopping day. It used to be a great day to get Christmas cards and wrap that were marked down to half price or less. now, some stores have mega-sales-blitzes on just about everything.

For those who receive gift certificates as gifts, Boxing Day is a wonderful day to spend them, because often you can get much more for your money, so to speak.

Certain electronics and furniture stores are famous for their Boxing Day sales. People start lining up at 4:00 a.m. or some other ungodly hour.

Alia and I arrived to the mall at 8:00 a.m. (when it opened) and later heard that some people had been lined up since 6:00 a.m. Being the pragmatic types we are, that seemed ludicrous to us... so we arrived on time and still got all the wrap, cards and whatnot that we hoped to pick up.

I used to work in retail when I was doing my B.A. and Boxing Day was a hideous day to work. All the Christmas spirit seemed to melt away, as people fought and pushed to get what they want. So, I am conscious of this now that I'm wearing "shopper's shoes" instead of "clerk's shoes"... and try to save a little holiday spirit for Boxing Day, too.

For those of you living in the States.... you mean to say... this doesn't happen south of the northern border?!

Tuesday, December 27, 2005

So, this is what it feels like to relax

Last Friday most people who work at the university got to go home around lunch time. That morning at work, I was fantasizing about napping, perhaps indulging in a bubble bath or kicking back with a non-school book.

Alas, my fantasy was never realized... at least not that day...

Couldn't chill out. Instead, I felt like a chipmunk on speed (not that I'd know what one of those looks like, but we can imagine...) I zipped from one end of the house to the other, not knowing that to do. So, I sorted a semester's worth of recycling in the basement (scary stuff!) and took it to the depot. I did a b'zillion loads of laundry. Cleaned both bathrooms. Cleaned the kitchen. Put together some Christmas parcels (now known as "New Year's gifts"). Finally, about 5:00 p.m. or so, sat down and turned on the T.V. for an hour, which is just another way of saying I fidgeted, while pretending I was relaxing.

Christmas Eve was spent with friends and Christmas Day was with family. While I was at Aaron and Nicole's on the 25th, Aaron kept apologizing, saying he hoped the day wasn't too boring.

"Are you kidding?" I asked. "I'm delighted just to have the chance to kick back and do nothing!" Well, we did go for that Christmas Day walk, but that was just fun time, really... Followed quickly by some rum and egg nog and naps all around before digging into turkey. Mmmm.... turkey....

Needless to say, Christmas Day was wonderful and the blissfully warm weather we've been having made for excellent driving conditions for the trip to Red Deer and back.

Yesterday involved some serious Boxing Day Power Shopping with Alia and then, when I got home, I finally started a non-school book I've been dying to get into... Watching the English, a book about the customs and traditions of the English, sent to me by Adrian, one of my many English cousins. So far, I must say that it is an excellent read and I'd definitely recommend it.

And so, here it is... December 27... and I finally feel like I'm starting to wind down...

Now with any luck, I'll get those parcels and cards mailed off tomorrow!

Friday, December 23, 2005

Holiday tidbits (including knee update)

Well, today was my last day at work until January 2. The university is closed until then. (Happy sigh...)

Naturally, I have a big pile of reading to do, most of which is dense, thick stuff that no one in their right mind would spend their Christmas holidays trying to digest. But everyone knows that academic types are rarely in their right minds, so I at least have to try to look like a proper grad student. (Hee hee!)

And of course, I will be going to the gym. I was there today and it was deliciously dead. There were a few warm bodies around, but no one had to wait for anything. I enjoyed every second of it, knowing that the place will be a zoo in the New Year.

How do I know this, you ask? I only started going to the gym at the beginning of June, after all... I know, because I have been warned my just about anyone I chat with who has witnessed (in other words, survived) JiG (January in the Gym). Apparently it goes back to normal by February...

I slogged it out in the warmest months of our ever-so-short summer, when every one in their right mind was outside enjoying the sunshine. My ulterior motive was to ensure I was in the habit of going regularly and consistently. It worked. I go.

Though that does seem to show evidence that I am indeed not in my right mind. Hhhmmmm.... Must ponder that one...

With any luck, by next summer I will not be in the gym every day... perhaps only every second day. I will (like any sane person) be outside some days... enjoying the sunshine


... running.

Yes, you read that right.

Running.

I am happy to report that there is much progress on the knee front. General swelling has subsided and my twice daily routine of "new exercises for leg muscles" seems to be paying off.

My physiotherapist gave me a beautiful Christmas gift - hope. (He also jabbed me with three needles, but let's not focus on that, shall we?)

I am allowed to walk over the holidays - on a treadmill, outside, wherever I damn well please! Of course, I have to change how I walk and retrain my muscles so my knees don't roll around. But he dangled a carrot in front of me... "If you can manage that OK and you take it easy... focus on your technique... In the New Year we can get you back running again."

Merry Christmas to me! I shall strap on my heart rate monitor and go do some neighbourhood hills tomorrow, I think... Just because I can!

Christmas day I'll zip up to Red Deer (a mere two-hour drive from where I live on the west side of Calgary) to spend the day with my big brother, Aaron, and sister-in-law, Nicole. Oh yeah... and Hogan the dog... and the four cats... Must remember not to wear black! (Maybe we can even take the dog for a walk after turkey... Yay!)

Anyway, I may be away from the blog-o-sphere for a few days, as I partake in holiday cheer, but I will check in again soon...

Until then, Merry Christmas, Happy Chanukah and general Warm Holiday Greetings (for whatever you and yours celebrate.)

Wednesday, December 21, 2005

I've got that Christmas feelin'... ooh, that Christmas feelin'....

A quick update:

Students' final exams - corrected!

Students' final marks - submitted!

My final essay (submitted with me wearing my student hat, not my teacher hat) - returned! (I really have officially survived the first semester.)

Christmas shopping - done!

Flat tire acquired while Christmas shopping - being repaired as I write!

Christmas spirit - finally filling my soul and oozing deliciously through my veins from head to foot (and no, I don't mean liquid Christmas spirit - though my crystal ball says there may be some of that in my future - ho ho ho!)

With any luck, parcels will be wrapped and a few cards ready by the time my head hits the pillow tonight.

Sigh... contented, blissful sigh, that is...

Monday, December 19, 2005

Shriek! It's Christmas week already! And I'm not ready!!

How did this happen, I ask you? How???

Christmas is less than a week away and I'm not ready! No lights up outside... Tree still in the box... Half the gifts still need to be bought... No cards sent to England (or anywhere else, for that matter...)

Haven't even started my annual Christmas letter yet! And usually I'm done by the middle of November, with envelopes dutifully addressed and cards written...

Ack!

I still have to finish marking exams... Thankfully, they're almost done... (The exam was 12-pages, in case you are wondering why it's taking me so long! It's a common exam for all Spanish sections, so I didn't have any choice in the matter....)

Santa, can I please have an extra 5 hours in each day from now until the end of the year?

Saturday, December 17, 2005

Back to having a puffy knee

Sigh... so, after a few weeks of diligently… religiously… even obsessively… following Tim (a.k.a The Physiotherapist)’s instructions of stretching, leg lifts, icing and anti-inflammatory cream… staying off the track, off the bike, off the leg press and doing my only cardio in the pool… I was delighted when he told me I could go back on the bike.

But… only for 10 minutes at a time.

I groaned.

That is not my idea of cardio. That is a warm up.

“How long have you been going on the bike?” He asked.

“An hour.” I replied.

I was shot a very stern look accompanied by, “That’s too much. Twenty minutes of cardio should do it…. but you have to work up to it. Start with 10 minutes and increase it ... gradually!”

I promised.

I was also told I could go back to the leg press, which has now been modified to strengthen only certain muscles (whose name I have yet to learn... the ones just above your knee on the inside of your leg. Feel free to enlighten me...)

And those damned squats. Have I mentioned how much I hate squats?

I loathe squats!

I had a training session yesterday. Showed Chris the new modified exercises and he was positively delighted that I’m doing squats. No kidding… His face lit up like a Christmas tree he was beaming so brightly .

He tried to get me to do them a few months ago and I did try… alone… in my kitchen… simply lacked the leg strength… and balance. My legs do feel a bit stronger now… but I still hate them. He showed me a variation to try… great… endless ways of squatting!

So… yesterday I did all the usual exercises, ten minutes on the bike and the modified leg press.

Today my right knee is puffed up like a basket ball. It doesn’t hurt, but I am more aware of it than I have been since I started physio. Ice has definitely been my friend today.

I was scheduled to do cardio today, but the open time for the pool just didn’t work with my schedule, so I didn't do any cardio today.

I feel restless, but I’m sure my students will thank me… I planted my ass in a chair and spent most of the day correcting their exams, with my leg up on another chair and the knee crowned with a bag of frozen peas. Oh the exciting life of a Spanish teacher with a puffy knee!

Thursday, December 15, 2005

Being jabbed with needles makes me laugh

Had my third physio session today. Tim found another tight muscle and asked, "Can I put just one needle in that?"

Of course, I found myself saying yes again. (Still can't believe I trust someone I barely know enough to stick me with accupuncture needles -- or any kind needle, for that matter -- but there you go...)

Well, one needle ended up being two. I mentioned that I can't even watch needles on TV and he said, "Good... We're helping you deal with your fears then."

Yeah... that's it....

We have figured out something, Tim and I... when he says, "Tell me when you feel it..."

Of course... I'm so out of touch with my body that there's nothing.... nothing... nothing... then I go from zero to ... (
well... let's not put a number on it...) in a fraction of a second.

What happens is that I involuntarily break out into spasms ... of laughter.


It's totally bizarre... embarrassing, almost.

Today, Tim smiled when this happened and said, "OK.... we know that when you laugh you feel it... That's good... That's our goal then... make you laugh."

Me... gasping... giggling... "Yeah... Sure... Whatever... Now -- Stop!"

Elections in Canada

Did you know we're having elections in Canada in January?

I don't often to x-blog links, but Mac put in a whole lot of hard work getting up to speed on our politics, so I'm inviting you to check out his blog:
http://macdonalds-animal-farm.blogspot.com/2005/12/oh-canadaoh-canada.html

It's good stuff, eh!

I have officially survived first semester!

I passed in my last paper of my first semester yesterday. Woo hoo!

It's worth (the other) 50% of the final grade and me being me, I'm stressing a bit about it. But... not as much as last time.

I think I spent most of the first semester stressing, actually, which, as my older brother pointed out to me, is totally out of character for me -- at least when it comes to school. I think that having been out of school for seven ... no... make that eight... years, changing disciplines (again!) and working at the doctoral level all took their toll on my confidence. But I have survived!

Not only survived, but I got through the first semester without ballooning (and actually "dropping some tonnage", as the same dear older brother put it so delicately). That's another first for me.

Going to the gym has definitely helped to keep me sane, as has the wonderful support network of friends and family I am so lucky to have– and yes, even blogging has helped!

I just have to correct my students’ final exams and then I’ll be done wearing my teacher hat for the semester, too.

Is that a light I see at the end of the tunnel?

Oh yeah, and by the way... I still haven't really started my Christmas shopping or sent any cards, so you might be getting New Year's greetings from me! Don't take it personally.... everyone will be treated equally... meaning... late -- but not forgotten! ;-)

Wednesday, December 14, 2005

On giving up

So, before I get to the story of this post, let me give you a quick snapshot of my day:

  • Woke up late.
  • Zoomed to the airport (generously driven part of the way there by T.G.)
  • Flew to Edmonton (our province's capital city, about 300 km north of here, or a 1 hour flight) with a colleague.
  • Met with officials from our ministry of education about some research projects we’re involved in.
  • Got the 2:00 p.m. flight back to Calgary.
  • Went into the office; checked e-mail; put out a few proverbial fires.
  • Zipped over to the fitness centre for a quick swim.

Went to invigilate my students’ final exam, which happened to be in one of the big gyms at the fitness centre. (All the gyms get turned into big exam rooms at this time of year.) So… it was a busy day. Go go go… not much breathing room.

I dunno about you, but when I go on overdrive like that, I can be stopped dead in my tracks by something unexpected... Well, emotionally at least… Though I would rarely show such a thing in public and especially not at work! That's exactly what happened tonight.

All the students registered in Spanish wrote their final exams in the same big gym, along with all the students registered in some other course (an engineering course, I think).

The gym flooded with a few hundred students who all found their pre-assigned seat. The final exam began and each instructor surveyed their row of students to do a quick head count.

I saw one empty desk in my row. My heart sank. Some of you may remember the student I had who was struggling. If you don’t, you can check out the post here: Revelation. That student never showed up for the final exam. He gave up.

Of course, this played on my mind during the two-hour exam, but again, I’m not one to openly show such things.

A few of the students has asked me to join them at the campus bar for a drink after the exam. Whenever students invite me to join them in an after-exam beverage, I always accept. Not only is it a nice way to round out the semester, but I know that not every instructor gets invited out by their students and I’m lucky to have students who, after writing a brutal 2-hour exam, still want to see my face!

Anyway, I went to the bar, as I’d promised. The girl who sat next to this struggling student in class said, “So it looks like G. dropped out.”

“Yeah,” I replied. “I figured, since he wasn’t at the final.”

She said, “He mentioned to me in our last class that he was thinking about it. He’s got straight A’s in all his other courses. He was just having a hard time with this one.”

I know. I spent a good deal of time giving him extra help, finding and photocopying extra practice activities and generally trying to help him get through.

Our last Spanish class was last Thursday. G. was there. Said something on the way out about thanks for everything. I didn't clue in that it was his way of saying, “Adiós”.

The last day to drop classes was the next day – Friday. We figured he must have waited until the very last minute and then dropped the course.

I have learned in my 12-year teaching career that you can’t read minds. Usually, we teachers have no idea what’s going on in our students’ lives or their heads unless they tell us.

Most first-year university classes are big and impersonal. Language classes are typically not. My class this year had about 30 students in it. By the end of the course, I know all their names, they know each other’s names and there’s been a fair amount of group bonding that’s happened.

So, if students drop out, it’s not all that unusual for them to let me know. Though sometimes it makes me sad, I always appreciate them telling me. But G. didn’t… for reasons I’ll never know.

Sometimes, students don’t know that their teachers care … or even notice, when they’re not there. But I do. In fact, I think most teachers who actually get to know their students do notice when things are out of the ordinary.

G. doesn’t know that I had his last assignment to hand back to him tonight and that his grade had gone up. The way he was going, he would have certainly passed the exam.

I’ve also learned that you can’t take professional things personally. Generally, I don’t. I certainly don’t blame myself for G. dropping out. Like I said, I have no idea what was going on in his head. But it does leave me feeling sad.

OK, here’s me being real… I’m sitting here blogging about it, fairly choked up…. to see someone so smart and so “together”, who had put in so much time and effort, and money (tuition and books) and just sheer determination… throw it all away at the very end.

In general, I love teaching. Just not at the moment.

Monday, December 12, 2005

Accupuncture - a first for me

So, I had my second physio appointment today. During the session, Tim (a.k.a. The Physiotherapist) said, "You're afraid of needles, right?"

I replied, "I never actually told you that..."

He said, "Yeah... but you are."

(Intuitive fellow!)

I said, "Well, kinda... but it doesn't matter. I just deal with it. Why?"

"You could use some accupuncture on this leg. It's pretty tight." He replied.

I found myself saying, "OK, yeah... sure... I'd trust you to do that."

Now, tell me... How can you trust a man, whom you've met only once before, to jab small pieces of metal into your body? (Multiple small pieces of metal!) Especially when those small pieces of metal are probably in your list of "Top 3 things I hate / fear most in the whole entire world"?

I can't even watch needles on TV.

And here I was... telling Tim he could do accupuncture on me.

Was I out of my mind?

I said, "I've never done this before, so you're gonna have to walk me through it."

He replied, "OK, no problem. You're not going to faint on me, are you?"

"Oh, no. Takes a lot more than that to get me to pass out."

And a few moments later the first needle went in my leg...

One thing I can say for sure: That is a hell of a way to learn body awareness! I think I was more aware of my body today than I have been, oh... possibly ever!

And I'm still alive to blog about it.

PS: Still barred from running and all lower body exercies (cardio, weights, etc.) until further notice... Apparently, my right knee is messed up but good.

Thoughts on "Christmas spirit"

I've seen some interesting posts on other people's blogs lately about the spirit of Christmas (one of which was apparently inspired by me!)

So, to join in the conversation... Here's an anecdote to ponder:

I was once touched by a story I heard about Mother Teresa. Apparently, she was being interviewed by a radio program in the States. The announcer said they'd like to give her a gift, but didn't know what she'd like. She said something to the effect of:

"Yes, there is something I would like. I would like for you to get up at 4:00 a.m. Go downtown. Look around. Find a homeless person who is completely and utterly alone. And convince him that he is not.”

Who knows if the story is true or not, but it does leave us with much to think about.

And the interesting thing is that… you could do this at any time of year.

About 5 years ago I started to do volunteer work. I don’t always have a lot of time for it, but since I started, I’ve never quit.

I know that at this time of year, some agency directors actually get frustrated because they are positively inundated with calls from people wanting to come and help serve Christmas dinner. They say, “Why don’t these people come and volunteer in the bitter cold of February or when it's the middle of summer and our volunteer pools are down because people are on holidays? Don’t they know that people are homeless all year ’round?”

I hope I don’t sound like too much of a Scrooge if I say that I think sometimes the Christmas spirit is a bit like an infection… It festers and grows, and then you get it out of your system and next thing you know it’s gone. That sounds a bit harsh, I know... and I don't mean for it to be. I actually love the holiday season, but the fact "Christmas spirit" is just that... only around at Christmas... makes me sad.

They say, “Kindness counts for a lot”. There is, however, no time restriction put on that. We could choose to be kind to one another all the time… but we forget.

Sometimes when I go to the gym, the fellow who gives me my towel will say, “Happy Tuesday!” or “Happy Thursday!” In a way that says, “Isn’t it great to be alive today?! Let’s celebrate it.” I think maybe he’s on to something.

Sunday, December 11, 2005

Snippits from Christmas party conversations…

snippit #1 – On running to relieve stress

Other guest 1 – Yeah, I run to relieve my stress.

Me – Oh, really?

Other guest 1 – Yeah… every other day or so… 7 or 8 km during the week and 18-20 km every weekend.

Me – 20 km? That’s, like, half a marathon! Every weekend?

Other guest 1 - It’s pretty much the only way I can keep myself sane.

Me – Wow.


snippit #2 – Awkward moment with a tipsy colleague


Other guest 2 (had a few too many drinks, I think…) – Sarah, you’re looking good these days. You’ve lost a lot of weight, haven’t you?

Me – Yes… some.

Other guest 2 – Well, you’re looking fabulous.

Me – Thank you.

Other guest 2 – No, really… I mean… You’re… like… wow… I mean… You’re just… adorable… I’ve always thought you were adorable, but I … wow… I … just can’t stop looking at you… I mean…

Me – [nervous laugh… surprised (because he’s so professional with me he’s almost cold and definitely hard to get to know) and also feeling embarrassed (because ... well... just because...) and mortified… (because his poor wife was within earshot and Attached Men are not my thing. Poor woman...) Finally said…] I … er… think I need a refill on my drink… excuse me…

snippit #3 – On making connections

Other guest 3 – Yeah, so my Dad’s learning Spanish.

Me – Oh yeah? Cool. Must be pretty easy, considering he’s Italian and all.

Other guest 3 – You’d think so, eh? But it’s the weirdest thing. He speaks Spanish with an English accent, not an Italian one. And he struggles with basic vocabulary words that are so similar to Italian it’s just… obvious. It’s like… he hasn’t figured out that he can transfer from Italian to Spanish… even though they’re so close…. Weird, eh?

Me – Yeah, kind of… You’d think he’d be able to make the connection.

Other guest 3 – You’d think so… but it’s like he’s never learned another Romance language at all… completely bizarre this inability to make the link.

Me – [Thinking of my own inability to make connections between things that seem obvious to others] – Well, he’ll probably get it eventually… The light bulb will just turn on one day, you know?

Other guest 3 – Sure hope so… It’s kinda freaky though…
________________________________________


All in all, a very good party indeed... even with a few interesting and unexpected moments, as any good party should have... and at least one awkward one, as most parties have, even though it would be nicer if they didn't.

And with that, I’m off to sleepy land. Another full day of holiday socializing tomorrow. I'm so happy/delighted/relieved to be able to go out, hang out and just visit with people. Been buried under work for far too long...

So glad the first draft of the paper is done!

Saturday, December 10, 2005

Final paper is done!

Well, at least a draft of it is.

Considering that I promised myself that I wasn't going to the Christmas party that I have very much been looking forward to that starts... ooh... about now... until a draft was finished, I'm happy.

Needs to be proofread and tweaked, but nevertheless, it's done.

Off to par-TAY!

Epiphany #1 - Making the connection

You know those times when you're lying in bed on your way to being asleep and your mind is either wandering or working on a problem and suddenly there's this light bulb that goes off in your head? I had one of those moments last night.

I was mentally reviewing some new vocabulary I’d learned this week in my training session. I’ve told my trainer that he must explain the “how” and “why” of everything we do, including what muscle groups we’re working on.

I felt I needed to understand what we’re doing in order to “get it”. So, this week, we learned about the back, the chest, the shoulders and the back of the arms. I was mentally reviewing… “The latissimus dorsi… starts in the lower back and sweeps upwards… The pectoralis major goes across the front and attaches in the upper arm… The deltoids (anterior, posterior and middle) fit like a shoulder pad…”

Then Epiphany #1 happened.

“OH MY GOD! The deltoids! That’s where you make the V!”

When I was learning ballroom and Latin dance a few years back, they talk a lot about two things: “frame” and “connection”.

“Frame” is basically how you hold your upper body. You need to hold it in such a way that it makes it easy for your partner to lead or follow what you’re doing. Both men and women struggle to learn proper frame. “Connection” is based on push/pull principles and it is what you build in order to lead, follow and ultimately share the dance.

When you’re first learning to “have frame” as it is called, women are taught (among other things) to place their left hand on their partner’s upper arm and “find the V” with their thumb and forefinger. From there, you connect the rest of your hand to your partner’s arm and, providing your partner also “has frame”, then that is all you should need to be able to lead and follow.

Not sure what I mean? Try it with your own left hand on your right arm. You should be able to find a “V”. Naturally, some people have a more defined “V” than others, and typically, it’s relatively easy to find on most men, but not always so on women. (Many of us have weaker shoulders!) But nevertheless, I bet you can find your own “V”.

This “V”, as I discovered yesterday, is the deltoid muscle. The “V”-shape is created by the muscle tapering off at the bottom.

Why was this an epiphany? Because it was the first time I’d “made a connection” between what shoulders do in dance and what they do in a gym.

Sounds simple, I know… but some of us are slow!

The major point of wonder here is that I was able to transfer one concept or skill from one physical activity, and apply it to another! Without the "intellectual" connection of learning the muscle groups, I'm not sure I would have been able to figure it out. But they're all connected... these muscles... and physical activities. Imagine that!

By the way, here’s a cool website that is helping me to learn the names of the muscle groups:
http://www.gwc.maricopa.edu/class/bio201/muscle/musc13.htm

Epiphany #2 – From “frame” to “form”

I was so thrilled with the realization that I made a “mental transfer” from the dance world to the gym world, I started thinking about it in more depth.

And another light bulb went off, resulting in... Epiphany #2.

In an earlier post, I talked about moving into the world of free weights and how I was struggling to learn the proper form for one or two basic exercises. Well, I continue to struggle… I do weight training three days a week, all of it on machines. When I’m done with machines, I grab a short broom stick and practice the form and movement for the flat bench press, and chase that with a meek attempt at practicing the form for the bent over row.

I’ve been practicing for a month... Over a month.... And I still haven’t quite gotten it. We’re getting closer, but … not quite there yet.

Last night, as I was thinking about dance frame, I realized there is a connection between this bench press thing I’ve been trying to learn, and basic dance frame.

When you’re a brand new baby ballroom dancer, one of the ways they teach you about frame is to teach you hold an “invisible beach ball” out is front of you. You “hug the beach ball”. Shoulder blades are together and down and ribs and the whole thing is supposed to be light and strong. (If it’s too strong, they’ll tell you that your beach ball is made of glass, and you mustn’t be too forceful, or you’ll break it.) Again, both men and women learn to “hug the beach ball”.

From there, you can move your arms up and down or side to side, as necessary, but “hugging the beach ball” is the basic starting position. I believe this is known as “first position” for arms in ballet (but I could be wrong...)

Men are typically taught to “create angles” with their bodies. Square this, or make a triangle out of that. Women are taught to “create curves”. Round this out, or soften that…

In the last training session, Chris kept talking about having everything at 90-degree angles.

Bing!

Light bulb!

I found myself lying in bed, hugging an invisible beach ball, and drawing my arms down into 90-degree angles.

Ah ha!

This is just like having frame in dance, but I need to “move like a man”, not a woman!

My dance teacher of days long ago, David, spent all those lessons trying to get me to “move like a woman” and now in the gym Chris is trying to teach me to put everything into 90-degree angles. No wonder I didn’t get any of it. There is transfer – but I had to cross some wires (and constructed gender lines!) to do it.

As I was lying in bed, beaming silently to the ceiling, I thought “OF COURSE! What we call “frame” in dance is similar to “form” in the gym! I get it!! And … I can feel this frame… form… whatever. Of course I can feel it! How could I NOT feel this? It’s so… obvious!”

I stopped Chris today at the gym and asked him to check and see if what I thought was an epiphany actually was one (as opposed to a delusion). He seemed to think the form was better…. Maybe not perfect, but better.

I tried to explain to him how I made the connection, but he didn’t seem to really clue in. He understood that a light bulb had seemed to go off... but didn't seem to get why or how. I asked if he’d ever taken dance and the answer was as I expected… no. (I had guessed that… good trainer, though a bit of a jock, bless his heart.)

Anyway, as soon as I had it confirmed that I was not, in fact, insane, I rushed back to the office and phoned a. who not only goes to the gym now, but also has 12 years of ballet training, several years of ballroom, jazz, and African dance training behind her (so… much more of a dance background than I have.)

I explained the revelations to her and of course… she understood.

In fact… she giggled.

“What are you laughing at?” I demanded.

“Well… it’s just kind of funny… It’s all about… body movement. I mean… you’re just moving your body.”

I said, “Yeah, I know… but I didn’t make the connection before… you know… between the dance studio and the gym… Didn’t know how to connect the two… You know… gyms are full of jocks and dance studios are … well… usually not. They’re like two different worlds…”

a. said, “I know… and I’m glad you’re figuring out that you can transfer stuff from one place to the other.”

And indeed… it would appear to be so. Or perhaps I should say… I do believe… I feel it is so.

Woo hoo!

Friday, December 09, 2005

Deep water running

Some of you have commented on deep water running or fitness classes, so I thought I'd do a quickie post, since I went to my first deep water running class today.

Let me start by saying that it's nothing like land running.

Nothing at all.

But, it isn't quite as hideous as swimming.

Except that you have this flotation belt that you have to wear. And you tether yourself (yes.... tether... with a long elastic) to the buoy line.

And lemme tell ya… you have to get that flotation belt good and tight. I thought I had it on pretty well... but no...

Damn thing came sliding up... and the front of my bathing suit went sliding down (pulled downwards by all the floatation stuff pulling upwards in the back.)

Not good.

So, there was a lot of ... adjusting... going on all class. Those flotation thingys are hard to tighten when they're wet.

As for the actual moves, it wasn't bad... except that I wanted to actually run.


Despite not having done much in the way of distance, we can safely say that I'm in all out withdrawal at the moment... Not having run a step so far this month... (I can't believe it's me writing that! Good grief. Who is that at the keyboard and what have they done with Sarah?!)

Anyway, if you try to run normally in a pool, it doesn't really work out so well... The technique is different.

As it happens, this was the last class of the semester, so I'm not going to have a chance to practice again until January.

Anyway… I guess it’s back to “swimming like a rock”, as Z. puts it.

(BTW, thanks to CM for the tip on hair and swimming caps. Smearing conditioner all over your hair from roots to end before putting on the swimming cap totally worked. Good tip.)

Thursday, December 08, 2005

Sucking it up... in the pool

OK, so most of my correcting is done and the entire class got an extension on that final paper. Whew! A bit of breathing room!

My new friend, The Physiotherapist, not only barred me from running, but from all lower body exercises. No running. No biking. No elliptical. No leg presses. No… nothing! (Except the exercises he prescribed for me, which I’ve been doing diligently, twice a day… though probably not doing them right, but whatever… been trying…)

He said, “You can go in the pool. That’s it!” And looked at me sternly in a way that said, “And if you do anything else, I’m gonna know… and you’ll know that I know… and that won’t be good.”

So, after a few days of being grumpy about it, and working through some fairly stressful confidence issues related to stuffing my lumpy body into a bathing suit, and being seen in public in one… tonight I headed over to the fitness centre for the open swimming time.

Ooooohhhh dear!


It was bad…

No.

Correction: It was sad… really and truly pitiable.

a. tells me that her heart rate shoots up when she swims. I am assuming that this is because she actually knows how to swim. Well… so do I… sort of.

Don’t get me wrong… I like the water. Love it, actually… Spent many of my growing up years in Halifax, living quite close to the harbour and have always found water peaceful and tranquil.


In fact, I could probably survive for days in it, if I had to.

But that doesn’t mean that I swim well.


I can do it… but it ain’t pretty. My heart rate didn't get anywhere close to today's target zone. Oh well! I did what I could....

I got out there for an hour today – yup, a solid hour – in the pool… and just sucked it up.

Literally.

Tuesday, December 06, 2005

Swamped

OK, so after the high of yesterday, knowing it was the last week of classes, I've now been buried in an AVALANCHE of work, including some new stuff that landed on me today... Of course, it's major and needs to be dealt with before Christmas break.

Oh yeah... and I had a physio appointment today for my knees. Yes... both of them.

Apparently, I won't be taking my stress out on the track any time soon.

Here's hoping I don't turn back to eating as a stress reliever. (God help me!) Whatever happens, don't let me do that, OK? I've worked too hard this semester to be healthy and balanced to give it all up now!!

I may be out of the blogosphere for a couple of days, as I crawl out from under this pile of work, but I'll be back again... as soon as I can!

Monday, December 05, 2005

Any ideas on how to stay warm?

So, I've been feeding my news addiction today...

(Yes, I should be focussing on my paper... and I'm still on a high that it's the last week of classes!)

I've just finished the last of my students' oral exams this afternoon! Yaay! Poor kids... they find it nerve-wracking... I just find it painful to listen to, mostly... but they gotta do it!

Anyway, look I found in Canada's national newspaper, the Globe and Mail:

Brutal winter ahead, climatologist predicts

So... that would be .... more brutal than any normal Canadian winter?!

(And by the way, the question in the title of this post was a bit rhetorical. We Canucks generally know how to stay warm in the winter!)

It's the last week of fall semester classes!

Woo hoo!

Zippity do dah!

One composition left to give to students.

One paper left to hand in (well, OK, write and then hand in -- and yes, it is the other one worth 50% of the final grade... ouch!)

But who cares?! We're almost there!

Yaaaaaaaaayyyy

Saturday, December 03, 2005

Personal training seems to be catching on...

My friend Z. just had her first personal training session on Thursday. You can check out her post “Slave drivers aren’t all bad” for the details. It’s gut-splittingly funny, in my opinion. (Even if the gut that is splitting -- as in, mine - is all jiggly...)

Anyway, I must say, I’m very proud of her. She’s much fitter than I am and yet, she’s doing this to get motivated. Oh yeah… and she’s five months pregnant.

As I read her post, I realized that we seem a bit different in our needs. She hired a trainer to get motivated and seemed to start whining after the first minute of a warm up.

Me, I’m different. I told my trainer I’d be sort-of-kind-of-interested in running and when he said, “OK… why don’t we start with 25 laps around the track?”


I did them and almost threw up afterwards.

Someone later said that maybe he said that thinking that I wouldn’t actually do it and would quit after 5 or maybe 10 laps, and so perhaps he said to do more than any sane person might start with. After reading Z’s post, I can see why someone might think that.

I need someone to train me sensibly and NOT let me go overboard. I think Z’s the normal one and I’m just wacko.

Anyway, when I’m not at the verge of making myself vomit, I kind of stand/sit/lay there, look at my trainer show me something and say, "How the ^&%$ do you do that again?!" I try, mess it up, have to try again… and on it goes.

A classmate at school has also signed up for personal training… with my trainer! In class last week, we had group presentations and the group brought snacks. His plate was loaded up with chips and dip, and I had some veggies and hummus. I said with a wink, “I see you’re getting ready to start training soon.” He replied that he was enjoying himself as much as possible before he started training.

I just thought, “Indeed… I feel an ass whooping coming on!”

Anyway, Z., I’m very proud of you! Now all you have to do is buy a 10-pack of sessions with L. just to make sure you continue!

Personal trainer recommends chocolate milk

Had another personal training session on Friday.

Yes, I went back.

I wasn’t 100% sure about it, but when you buy a pack of 10 sessions, there is strong motivation to use them up!

Chris was a complete sweetie about it and we did exactly what I asked for in the session: reviewed my training log and spent time re-grouping, re-focusing and strategizing. He answered all my questions, including some I had on what to eat before and after I work out.

The recommendation for after the work out was: get something into your system as soon as possible, within a half an hour, if possible.

What to have? Get this: chocolate milk.

When he said that, I said, “What? Are you out of your mind? I can’t believe you’re a personal trainer and you’re telling me to drink chocolate milk!”

Chris responded, “Yup. That’s what I have. It has four things that you need after a work out: simple sugars, complex sugars, protein and fat.”

Though the idea of consuming fat directly after exercise doesn’t seem to make much sense to me, I took his word for it. After my work out, I stopped by the store and got some chocolate milk.

First time in ages I’ve had chocolate milk.

And it was divine.

I think I like this new training program already.

(Note to self: Because we had a strategy session this time and not an actual workout, I’m guessing that I’ll have to be prepared work like a demon next time…)

from "plodding" to "running" to... stop

A while ago I made a decision to change how I talk about running; that is... to stop saying "plodding" and call it "running".

This was not due to a change in pace. In fact, with the revised running program I had in November, my pace got slower, as I was targeting lower heart rate ranges.

It was a change in thinking.

I figured that if I changed the word, then I might start to think and act like a runner. I might even "feel" like one. (And wouldn't that impress the trainer, if I actually felt something?)

Well, sadly, I did start to feel something. My knee. At first, I don't think it registered. Then it registered and I kind of ignored it.

Then I figured that now's as good a time as any to try to start to pay attention to my body and what it tells me through signals of pain... So I did my best to tune in.

Three weeks later I was able to identify where exactly it hurt.

And I made an appointment with the doctor.

During our visit, I learned a new term: medial collateral ligament.


"Could you write that down for me?" I asked her.

She did. Then she left the office and came back with a model of a knee and showed me where this ligament is. The model was very cool and I "got it" immediately.

Turns out my "medial collateral ligament" (or "MCL", as it's shortened to by people who know what they're talking about) on both knees is injured.

So, I'm barred from running for the next little while. Must ice and use anti-inflammatory cream. And go to physio.

How did this happen? We're not sure. Is it bad? Not really... I'm sure there's much worse... There were days when climbing stairs was a bit nasty, but no days where I couldn't actually walk.

I've been told it is a good thing I was actually able to pay attention to my body and get treatment while it's still in the early stages. That made me feel good... Trying to be gentle with this body as a I learn to push it to its limits... which means... not that far at this point!

So for now... no more running for Sarah.

sigh...