The title is for Craig. :-)
The post is for everyone who's been with me on this journey. Today was a happy, happy day.
I ran 13.48 km. (For my friends south of the border, that's 8.37 miles.)
My knee was a bit cranky and my hip flexors were a bit grumpy, but I stretched and they became happier.
It was not fast. (Michelle would zoom past me with the way she's been running lately!) But the sun was shining, the breeze was just right and the pathways were not too packed. A fantastic day to run.