Yup. Did it... 3 days in a row of pain-free workouts.
My knee was a bit swollen, but nothing serious, so we are going to say it's three days in a row.
For the first time in... a long, long time.
Man, I feel good!
(Insert James Brown music here.)
Did 22 minutes on the stationary bike (most I've gotten myself up to since being allowed back on it this time), followed by physio exercises, some core work, some hamstring work and modified one-leg press I do to strengthen my inner quad (VM).
Chased it all with a yoga class.
And I made a decision about the Calgary HSBC marathon. I had been flirting with the idea at one point of running the half.
But clearly, without running for months, it really wouldn't be a smart thing to show up there.
Or... would it?
I have decided that I am going... as a volunteer. I signed up on the website today.
Maybe I won't be running it, but I can be there... and support others who are.
(Insert James Brown music again.)
Four days? Do we hear four days, anyone? Going now to the highest bidder...