I keep a training log of what I do, followed by some general comments. For two days in a row now, I've had "pain free" workouts. Leg feels great. Knee feels really good. Lower back pain is non-existent.
I write, "I feel like ME again!"
And in case you're wondering... no little red pills, no red wine and no tequila (which is always my preferred pain killer, though not many people understand why...)
Keep your fingers crossed for me... Maybe we can make it three days in a row??